Watch this video on YouTube No matter how many obstacles, setbacks or times you get knocked down, you keep coming back until the goal is met. That is relentless. Guy Cisternino has had his share of said obstacles and setbacks…
Watch this video on YouTube Kris Gethin, long time friend of GASP and Better Bodies travels to Dallas for a few days and links up with Hunter Labrada on his hamstring focused leg day. In the opening of this video,…
We tend to perform a lot of exercises. But do we know why we are doing those exercises? Here I am talking about “specific training”. For a trainer it is not advisable to give the same exercises to all the…