Menu
Welcome to Kris Gethin’s 4 Weeks Beginner Trainer program! Congratulations on taking the first step towards transforming your body and possibly your life! This program has everything you need to get started and set yourself up for success. Whether you want to build muscle, lose weight, or just get fitter, building a strong foundation is key to achieving your goals. We’re here to help you every step of the way.
The 8 Weeks Hardcore Trainer is designed to push you to your limits and help you build strength like never before. In the first few weeks, we’ll focus on the basics to prime your body, preparing your connective tissue and neuromuscular pathways for what’s ahead. The workouts will be tough, but don’t worry whether you’re just starting out or an experienced gym-goer, male or female, young or old, you’ll work at a level that’s right for you. The key is applying the right intensity and lifting weights that challenge you until you reach failure. Get ready to put in the effort and see incredible results!
The 12 Weeks Muscle Building Trainer is a comprehensive fitness journey designed to help you build lean muscle mass and transform your physique. Over the next 12 weeks, you’ll engage in daily workouts that target all major muscle groups, incorporating a variety of exercises to keep your training dynamic and effective. Whether you’re new to strength training or looking to take your fitness to the next level, this program offers structured guidance to help you achieve your muscle-building goals.
4Weeks2Shred Trainer is the most intensive fat loss program in the world today, riddled with workouts that will make you shudder and a diet plan so effective it will have your friends asking what exactly it is you are doing. If you want the most aggressive transformation possible in just 28 days, you’ve come to the right place. However, be warned! You are going to have to work for this like you’ve never done before. This isn’t a magic potion or quick fix this is a proven blueprint of methodologies prescribed for nearly two decades.
Kris Gethin’s 8 Weeks Lean Muscle Building Trainer is a comprehensive fitness plan designed to help you build lean muscle mass and transform your physique. Over the next eight weeks, you’ll engage in daily workouts that target all major muscle groups, incorporating a variety of exercises to keep your training dynamic and effective. Whether you’re new to strength training or looking to take your fitness to the next level, this program offers structured guidance to help you achieve your muscle-building goals.
The 12 Weeks Daily Video Trainer is a comprehensive fitness program designed to transform your body and boost your health. Over the next 12 weeks, you’ll receive daily video guidance from Kris Gethin, a renowned transformation coach with over 70 million followers. Each session is crafted to challenge you, whether you’re aiming to build muscle, lose weight, or simply improve your overall fitness. This program offers a structured approach to help you achieve your goals, with expert advice and support every step of the way.