Zone Zero Fitness : Why Ultra-Low-Intensity Exercise Is Suddenly Everywhere
For years, the fitness industry sold one message : push harder. Sweat more. Lift heavier. Burn more calories. If you didn’t feel…
Shah Rukh Khan Sleeps Just 3-4 Hours, Pushes Through Back Pain
When people talk about superstardom, they usually focus on box office numbers and red carpets. But according to veteran actor Govind Namdev,…
Nordic Walking Burns More Calories Than Regular Walking
For years, walking has been recommended as the safest and most sustainable way to stay active. But many people quietly dismiss it…