Signature Training Programs

Structured fitness programs designed to deliver specific, measurable outcomes - guided by Kris Gethin

VIEW PROGRAMS SPEAK TO ADVISOR

Designed for Every Training Stage

Purpose-Built Programs. Clear Outcomes.

12-Week Muscle Builder

A structured strength program focused on progressive muscle development, improved body composition, and long-term training consistency.

8-Week Hardcore Trainer

An intensive training cycle designed to push strength, conditioning, and performance through high-volume, high-intensity workouts.

4-Week Maximum Muscle

A short-term muscle-focused program targeting hypertrophy, muscle activation, and strength gains through precise training protocols.

4-Week Shred Program

A focused fat-loss program combining structured training and conditioning to improve definition and overall body composition.

Beginner Trainer – 4 Weeks

An introductory program designed to build fitness fundamentals, proper technique, and sustainable workout habits for beginners.

12-Week Daily Trainer

A balanced, consistency-driven program focused on full-body fitness, endurance, and maintaining an active training routine.

Legacy Training Program

A comprehensive long-term program built to develop strength, conditioning, discipline, and sustainable performance over time.

Man of Iron : To Triathlete

An advanced performance program combining strength, endurance, and multi-discipline training for high-capacity athletes.

Built For Measurable Transformations

Structured Programs. Clear Outcomes.

Our programs follow defined training frameworks designed to deliver consistency, efficiency, and measurable progress - supported by expert coaching and digital tracking.

Program-Led Training

Every program is designed with a clear objective and progression - removing guesswork from your fitness journey.

Progress Tracking

Structured assessments and regular check-ins help monitor performance and adjust training where required.

Expert Coaching Support

Certified coaches guide execution, ensure correct form, and help members stay aligned with their program goals.

App-Enabled Access

Programs, updates, and progress tracking are accessible through the KGG App for a seamless experience.

Designed For Consistency Across Centres

BUILT FOR TRANSFORMATIONS

Uniform training standards and coaching protocols ensure the same high-quality experience at every KGG centre.