For years, the fitness industry sold one message : push harder.Sweat more. Lift heavier. Burn more calories.If you didn’t feel destroyed after a workout, it “didn’t count.”Now something interesting is…
When people talk about superstardom, they usually focus on box office numbers and red carpets. But according to veteran actor Govind Namdev, what truly sets Shah Rukh Khan apart is…
For years, walking has been recommended as the safest and most sustainable way to stay active. But many people quietly dismiss it as “too easy” to make a real difference.…
The study was published in the Journal of Cachexia, Sarcopenia and Muscle Most people think physical decline starts “much later.” Late 40s. Maybe 50s. But a 47-year longitudinal study from the…
Something interesting is happening in India right now. Fitness is no longer a luxury trend limited to metro cities. It’s becoming part of the mainstream consumption basket - right alongside…
