95% People Carry This Virus – And Scientists Just Found How to Stop it
95% People Carry This Virus - And Scientists Just Found How to Stop it Most of us walk around thinking we’re relatively healthy, maybe dealing with the occasional cold or…
Ankur Warikoo’s Fitness Coach Reveals What Most People Get Wrong
Ankur Warikoo’s Fitness Coach Reveals What Most People Get Wrong When you see a 43-year-old entrepreneur maintaining a six-pack, the first thought is usually - “He must be extremely disciplined.”The second…
The Fat You Can’t See Could Be Shrinking Your Brain
The Fat You Can’t See Could Be Shrinking Your Brain For a long time, the conversation around health has been pretty straightforward: if your weight is under control, you’re probably…
Scientists Say 7 Days of Meditation Can Rewire Your Brain
Scientists Say 7 Days of Meditation Can Rewire Your Brain Most people don’t quit meditation because it doesn’t work. They quit because nothing dramatic seems to happen in the beginning.You…
Scientists Say BMI Gets It Wrong For Over One-Third of Adults
Scientists Say BMI Gets It Wrong For Over One-Third of Adults This is one of those topics where the internet has already made up its mind.“BMI is outdated.” “BMI is…
‘Getting Better Every Day’ : Cristiano Ronaldo Shares Recovery Update on Hamstring Injury
‘Getting Better Every Day’ : Cristiano Ronaldo Shares Recovery Update on Hamstring Injury Cristiano Ronaldo doesn’t usually share much unless there’s a purpose behind it.So when Ronaldo posted “Getting better…
Why Do Trainers Suggest Creatine Loading Phase?
Why Do Trainers Suggest Creatine Loading Phase? If you’ve ever started taking creatine, you’ve probably heard this almost immediately - “Do a loading phase.”For a lot of people, that’s where…
Walking vs. Wiggling : What Actually Works to Beat Office Stiffness
Walking vs. Wiggling : What Actually Works to Beat Office Stiffness Let’s be honest - most of us don’t realise how stiff we’ve become until we stand up after a…
How Kris Gethin Gyms Has the Lowest Staff Attrition in the Indian Fitness Industry
How Kris Gethin Gyms Has the Lowest Staff Attrition in the Indian Fitness Industry If you’ve spent even a little time around the fitness industry in India, you already know…
Scientists Found Surprising Way to Make Exercise Work Better
Scientists Found Surprising Way to Make Exercise Work Better We’ve all heard the same advice for years.Exercise more. Eat less fat. Stay consistent.And while that still holds true in many…